How to use 108 Beads Japa Mala ?

A 108 Beads Japa Mala is a traditional tool used in various spiritual practices, such as meditation, mantra chanting, and mindfulness. It consists of 108 beads and a larger guru bead or tassel. Here's a general guide on how to use a 108 Beads Japa Mala:

1. Choose your Japa Mala: Select a Japa Mala that resonates with your intentions or the specific properties you seek. Different materials, such as wood, gemstones, or seeds, carry their unique energies. Choose a Japa Mala that aligns with your needs or desires.

2. Set your intention: Before starting your practice, take a moment to set your intention. It could be to cultivate inner peace, focus, spiritual connection, or any other purpose that aligns with your meditation or mantra practice.

3. Find a comfortable position: Sit in a quiet and comfortable space where you won't be disturbed. You can sit cross-legged on a cushion or use a chair with your feet flat on the ground. Ensure that your back is straight, and your body is relaxed.

4. Hold the Japa Mala: Take the Japa Mala in your right hand, between your thumb and middle finger. The thumb is used to move the beads, and the middle finger provides support. Avoid using the index finger, as it symbolizes the ego.

5. Start at the guru bead: Begin your practice by holding the Japa Mala with the guru bead or tassel facing you. This bead represents the beginning and end of your meditation or mantra practice.

6. Chant or meditate on each bead: With each repetition of your chosen mantra or affirmation, move to the next bead. Use your thumb to slide the bead towards you, moving from one bead to the next after each repetition. You can either silently repeat the mantra in your mind or chant it softly out loud.

7. Focus on the breath and the mantra: As you move through each bead, focus your attention on your breath and the vibration of the mantra. Allow the rhythm of the repetition to guide your breath and help still your mind. Maintain a gentle and steady pace, allowing the mantra to become a meditative focal point.

8. Skip the guru bead: When you reach the guru bead or tassel, it's customary to skip it. Instead of counting it as part of the 108 repetitions, you can use it as a reminder to pause, reflect, or express gratitude for your practice.

9. Continue or conclude your practice: Depending on the duration you've set for your practice, you can choose to continue chanting or meditation with the Japa Mala. If you have completed your desired number of repetitions, you can slowly bring your practice to a close.

10. Store and care for your Japa Mala: After your practice, store your Japa Mala in a clean and sacred space, such as a dedicated pouch or altar. Avoid placing it on the floor or in disrespectful locations. Regularly cleanse and charge your Japa Mala to maintain its energetic purity.

Remember, the Japa Mala is a personal tool for spiritual practice, and you can adapt its use to suit your individual preferences and traditions. Follow your intuition and cultivate a practice that resonates with your unique spiritual journey.