How to use and cleanse Howlite crystal ?

Howlite is a calming and soothing crystal known for its ability to reduce stress and promote emotional healing. Here's a guide on how to use and cleanse Howlite crystal:

1. Clearing the Crystal:

   - Before using your Howlite crystal for the first time, it's important to clear any negative energies it may have absorbed. You can use the following methods:

     - Smudging: Pass the crystal through the smoke of burning sage, palo santo, or other cleansing herbs. The smoke helps remove stagnant energy.

     - Moonlight: Place the crystal in direct moonlight overnight. The moon's energy has a purifying effect and can cleanse the crystal.

     - Selenite Charging: Place your Howlite crystal on a selenite charging plate or next to a selenite wand overnight. Selenite has a powerful cleansing effect and can help clear other crystals.

2. Calming and Stress Relief:

   - Howlite is often used for its calming properties. Hold the crystal in your hand or place it on your body during relaxation or meditation to promote a sense of calmness and reduce stress. Its energy can help soothe an overactive mind and bring about a state of tranquility.

3. Emotional Healing and Release:

   - Howlite is known for its ability to support emotional healing and release. Use the crystal during times of emotional distress or when working through emotional issues. Hold it over your heart chakra or place it on your chest to facilitate the healing process and encourage emotional balance.

4. Sleep Aid and Insomnia:

   - Howlite is believed to aid in sleep and alleviate insomnia. Place the crystal under your pillow or on your nightstand to promote a restful sleep. Its energy can help calm an overactive mind and create a peaceful sleep environment.

5. Communication and Expression:

   - Howlite is associated with enhancing communication and expression. Use the crystal during times when you need to express yourself or improve your communication skills. Hold it near your throat chakra or wear it as a pendant to promote effective communication and self-expression.

6. Cleansing and Recharging:

   - Regularly cleansing and recharging your Howlite crystal is important to maintain its effectiveness. Negative energies can accumulate over time. You can use any of the clearing methods mentioned in step 1 to cleanse your crystal as needed.

Remember to trust your intuition and personal connection with Howlite. Experiment with different ways of using and working with it to find what resonates best with you. Crystals can have a unique relationship with each individual, so allow yourself to explore and discover the methods that suit you best.